Mme Harriet Florence - Sophrologue

Florence Harriet, welcomes you to her practice in Larressore, 5 minutes from Cambo Les Bains. Caycedian sophrology is a discipline which helps to develop serene awareness, through personal and daily training, based on relaxation techniques (breathing, guided movements) and activation of the body and mind (visualization, concentration).

It has several objectives:

- to reinforce the positive in oneself, so as to know how to do and how to be in one's daily life, at work, in society... "Get rid of fears and "false beliefs".

-Find your balance.

- Develop the ability to manage your needs and emotions.

- Learn techniques to become autonomous.

"When an individual is invited to participate in his own well-being, his chances are much better".

Individual (50?) or group sessions (quote on request).