Respirer, ressentir, s'apaiser

Catherine offers a wellness workshop in Iraty, in Soule.

She guides people seeking balance, serenity, and well-being. This experience invites you to slow down and reconnect with the present moment in a soothing natural setting. Through simple practices involving breathing, mindfulness, movement, and connecting with nature, you’ll discover practical tools to restore lasting balance and cultivate greater inner peace. Please bring a mat and cushion if possible. The workshop is open to participants ages 15 and up. Registration required.