Atelier Yoga et Chakras

With Maryne (yoga teacher) and Jessica (osteopath & kinesiologist), enjoy a complete sensory experience: meditation, targeted yoga, aromatherapy and the soothing sounds of Tibetan bowls. Program:

- Discover the chakra: understand its role and impact on body and mind.

- Stones and essential oils to awaken your senses.

- Self-assessment questionnaire to identify any imbalances.

- 7 easy yoga postures to repeat at home.

- Sound therapy, mantras and deep relaxation.

> Equipment required: comfortable clothing, water

Classes are held with a minimum of 3 participants.